Kids PJ Yoga!
Warm cookies, smoothie tasting, animal-inspired movement....art (mandala's anyone!) and storytelling!
Let the team at Yogisays 'build 'em up and wind 'em down!
Anika practicing USTRASANA.
POSE OF THE MONTH:
CAMEL "USTRASANA".....camels represent fortitude and determination.They teach us to stay the course and trust in the outcome.
A perfect pose for children to learn about sustaining themselves and discovering a deep strength hidden inside. This pose challenges our self trust.
Offered to children in four different stages...everyone can become a non-competitive camel!
BENEFITS: Develops self confidence, counteracts our hunching over computers, phones, bikes etc along with playing with gravity. Opens the front body and elongates the spine to name but a few!
YOGA PROGRAMS FOR CHILDREN OF ALL AGES AND ABILITIES:
* In school and "Afters" programs.
* Birthday Parties
* Special needs children
* Camp programs
* Church groups
* CREATE A CLASS
* "PLAYDATE YOGI" : Mobile "Yogis" on the go. We come to you, choose your Yogi!
* Brownie and Daisy troops.
* Family Yoga