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​​Anika practicing USTRASANA.
POSE OF THE MONTH:

CAMEL "USTRASANA".....camels represent fortitude and determination.They teach us to stay the course and trust in the outcome.

A perfect pose for children to learn about sustaining themselves and discovering a deep strength hidden inside. This pose challenges our self trust.

Offered to children in four different stages...everyone can become a non-competitive camel!​​

BENEFITS: Develops self confidence​, ​​​​​​counteracts our hunching over computers, phones, bikes etc along with playing with gravity. Opens the front body and elongates the spine to name but a few!
YOGA PROGRAMS FOR CHILDREN OF ALL AGES AND ABILITIES:

 * In school and "Afters" programs.

 * Birthday Parties

 * Special needs children

 * Camp programs

 * Church groups

 * CREATE A CLASS

 * "PLAYDATE YOGI" : ​​​​​​​​​​​​​​
Mobile "Yogis" on      the go. We come to you, choose your          Yogi!

 *  Brownie and Daisy troops.

 *  Family Yoga​​​​